Last year, after some time in reflection, I chose three words as a focus for the year. It was a valuable exploration, so wanted to refresh with new words for 2016. Here's the post from my blog, Simplicity Process.
a href="http://simplicityprocess.com/2016/01/01/three-words-for-2016/%3E">http://simplicityprocess.com/2016/01/01/three-words-for-2016/>;

Have you chosen words to guide your intentions for the year to come? I’ve been thinking about mine.

CHANGE. RESOURCE. BENEFIT.

There they are, for those of you keeping score at home. If you care to know how I arrived at them and how I feel about implementing them, read on. I hope you’ll spend some time reflecting on three words for yourself, and will share them (along with a link to your reflections) in the comments below.

CHANGE

I did one of those Facebook quizzes a few days ago, and their crapshoot algorhythm generated the word “Change.” NOOOOO! I quickly departed from that page, and did not share the results publicly. However, their suggestion has stayed with me. Last year, 2015, I served on my Meeting’s Peace and Social Action Committee, and also worked and supported political change in Houston. I was seen as an activist, and began to see myself in that light, as well. The current social and political climate, locally, nationally, and worldwide, is volatile. I have always taken to heart the famous words of Gandhi, “Be the change you want to see in the world.” Add to that the words of Moshe Feldenkrais: “Change happens whether you want it to or not.”

The I Ching is subtitled, “The Book of Changes.” It counsels that we observe change without being perturbed by it. That we do not force change, but rather allow it to happen on its own. And, that we can adapt and continue, whether the conditions are obviously favorable or not. As a Feldenkrais teacher, I create the conditions for change, not the change itself. This is an important and humbling distinction. I already see new focus, new understanding, and new possibilities for navigating change for myself and for my students in the coming year.

RESOURCE.

Maybe you’re like me: I continually underestimate the resources at my disposal, both internal and external. I have a long history of life experiences where, seemingly at my depths, exhausted and tapped-out, I still was able to find within myself a resource I didn’t know I had. “Resource” is also a funny punny little shorthand for a profound spiritual concept: “Reconnect to the Source of All There Is.” I always have what I need when I can remember to re-source. Then, I am always resource-full.

Most of my clients come because they are in pain or difficulty. Others simply are propelled by the desire to be “better,” in some way that is meaningful to them. They view me as a valuable resource, and I am so grateful for that. This word-of-the-year RESOURCE reminds me that I can help them to discover or create their own resources for problem solving and for living more fully. We can know that abundant resources are always available, even if we have to search for them.

BENEFIT

Benefit is related to “beneficial,” which means “good for you, in the best possible way;” and shares a root with “Benediction,” which means “Blessing.” How do I make the world a better place? How do I bless others? How does my work benefit others? How does it benefit me? Benefit also implies a bit of a two-way street, as in “mutually beneficial.” Benefits that go only one way are unsustainable.

At its worst, the word “benefit” can be reduced to a crass attitude of “What’s in it for me?” At its best, however, “benefit” guides me to ask and discover – what is the highest and best intention for all concerned? Are all parties better off than before? Perhaps the benefit is not obvious. Sometimes, we need to discover the benefit of the benefit, and illuminate it.

I believe the word “benefit” will be a touchstone for health for me. In the choices of the relationships I sustain, the foods I eat, the projects I pursue, the idea of benefit – and mutual benefit – will protect me from burnout and resentment. I want to be actively engaged, appreciative, and moving as an agent of change, a resourceful resource, and a blessing for all concerned.

The conscious awareness of the words CHANGE | RESOURCE | BENEFIT is transformative.

Happy New Year. Bring it, 2016.

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