A note on a noiseless home:
I remember visiting my grandmothers house, maybe you can remember visiting yours or some older member of your family. I remember the first thing which was immediately noticeable was the quiet. Perhaps all one would hear was the ticking of a clock or a bird chirping through an open window, or maybe a few dishes clattering letting you know that grandma was at work in the kitchen.
She had no stress, no high blood pressure, she didn't need Xanex, breathing techniques and therapy. She didn't need to center down as if from another realm.
She lived centered.
And I believe a large part of that was just how she arranged her daily life for her family in the home.